I took my first class a few years ago at S Factor. They were all about loving your body, feeling sexy and having a positive body image. At one point an instructor said, "We love our asses, don't we Shayla?!?" And I wanted to laugh because I'm not lacking in body confidence and hearing that while doing hip circles and sticking out our butts was too much. So that wasn't the place for me.
Then I did an intro class at New York Pole Dancing a few months ago for my friend Marsha's 30th Birthday. This was a fun class where we learned a routine, with a spin and climbing sequence. Check out our video, I'm closest to the window in the front row.
We also learned how to give a lap dance. My "boyfriend" will certainly be happy with the skills that I picked up in lap dance area. :) I would take classes at New York Pole, but classes don't come cheap, so when LivingSocial offered a deal ($35 for 5 Intro Classes) at Le Femme Suite in Harlem, Marsha and I signed up.
We took our first class two weeks ago and I was all bruised from that class too. Just as those bruises were healing, we took our second class on Wednesday. Since Marsha and I had been with this instructor before, she showed us a new spin and I was eager to attempt it. I can't really describe it, except to say that I had to kind of fall backwards with my right leg lifted and then my left leg ends up around the pole and I spin. Well, I really wasn't getting it and the idea of falling backwards scared me. Marsha and the instructor would be encouraging as I was close to doing it correctly, but then I would stop myself because it didn't feel right. The instructor said I needed to just "Let Go."
Let Go.
This isn't the first time that I have heard that I just need to stop thinking and let go. Everyone from a foot masseuse to the chiropractor to my swim instructor have said some version of "let go." Relax. Release the tension. Breathe.
When it comes to activities, I need to learn and feel comfortable before I do something. It's true, I don't just throw myself head first into anything, especially something that could hurt me. But what I realize is that I don't hesitate to try. I might not get it right away, but try I will. And if I end up bruised and sore from things that do feel comfortable, why should I be so eager to do something that could have worse consequences? I'm not interesting in really being hurt all for the sake of letting go.
However, I'll accept that bruises, soreness and some hurt are apart of pole dancing and life. Yep, I'm making a connection to life. Lately I've been feeling bruised and sore from situations at work, in the past I've felt hurt from dating and friendships. And truthfully, things do resolve once I let go. This isn't to say that I don't think about the situation, sometimes for weeks, days or maybe even for a few minutes. But eventually I let go...stop taking things personally, stop caring, stop thinking about it and just do my own thing. The key is that I do all of this on my own time...when I'm ready.
So I watched people giggling and laughing as they tried the new spin and I would laugh as I would stop myself and my hands went awry and I was lifting the wrong leg. But after I had thoroughly failed, I grabbed the pole, fell backwards and sure enough, I was spinning.
